CrossFit Kaiwai - LIFT FOR KIDS (Team Competition)

CFK Flyer - Final 2.jpg
CFK Flyer - Final 2.jpg

CrossFit Kaiwai - LIFT FOR KIDS (Team Competition)

from 230.00

Team of 4 CrossFit Competition.  2 Male + 2 Female.  2 Divisions: RX and Scaled.  RX = $245/Team.  Scaled = $230/Team.  Limited spots available.  Sign up on WODROCKET!

RX Team:
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CrossFit Kawai is hosting its first annual TEAM OF 4 competition with a portion of our proceeds going to a local cause Children's Law Center of California who represent children in the foster care system who have been abused, neglected or abandoned. Join us in our event to LIFT FOR KIDS and register your Team of 4 (2 male + 2 female) today! Free T-shirt with Registration. Cash Prizes for 1st place RX: $500/Team and 1st place SCALED: $400/Team (other prizes for 2nd & 3rd). Its going to be fun, and its about to go down! SIGN UP TODAY!

3 WODs + Final for top 5 teams in each division (RX & Scaled).

Standard Movements:

  • *Be prepared for any type of barbell.
  • *No muscle ups of any sort
  • Double Unders (Both divisions!! Start practicing)
  • T2B (knee raises scaled)
  • C2B (jumping C2B for scaled)
  • Wallballs
  • KB Snatches
  • Handstand Push-ups (Push-ups scaled)
  • Running
  • Box Jump (Step ups allowed scaled)