COACH ROMAN - Level 1 CrossFit Trainer & Romans Road Fitness | Roman has made his presence in the local CrossFit arena for several years and because of his passion for fitness, he created RRF.  Join Coach Roman on Mondays and Thursdays at 4.30pm.

COACH VERO - Level 1 CrossFit Trainer | Vero has coached classes and managed administration for local CrossFit boxes. She coaches classes both at CrossFit KaiWai and another CF Box. She is the friendly smile at our front desk in the evenings, always willing to help our members with queries. Join Coach Vero on Mondays and Wednesdays at 7.30pm (Spring/Summer/Fall) and other classes she sub-coaches.

COACH MELANIE - Level 1 CrossFit Trainer | Melanie has been an athlete and coach of CrossFit for a few years with several other large CF boxes in the greater Sacramento area. While her schedule involves frequent travel, she still manages to find time to train and coach frequently at CFK.  Join Coach Melanie on Mondays at 5.30pm, and other classes she sub-coaches when she’s in town.

COACH SEAN - Level 1 CrossFit Trainer | Sean previously owned and head coached at V3 CrossFit for a few years. Since making a professional career change, he joined CrossFit KaiWai as one of our senior Coaches. He enjoys coaching his athletes & taking performance to new levels. Join Coach Sean on Tuesdays at 4.30pm & 5.30pm & Thursdays at 5.30pm and various Sunday Open gym sessions.

COACH ASHLEY - Level 1 CrossFit Trainer | Ashley has always been passionate about fitness, training and helping others!  Ashley has been a long-standing assistant with coaching at CrossFit Kaiwai for over 2 years prior to obtaining her CF-Level 1 in the summer of 2018. Join Coach Ashley on Fridays at 4.30pm and 5.30pm, and soon Tuesday and Wednesday 6am (effective December 2018).

COACH LINDSEY- Level 1 CrossFit Trainer | Lindsey joined CrossFit KaiWai in 2018 as a Coach!  She has coached various CrossFit levels and classes at other CF boxes for some time before joining CFK. Lindsey’s strength is in Cardio and Gymnastic CrossFit movements. Join Coach Lindsey on Wednesdays at 4.30pm and 5.30pm.

APPRENTICE COACH LIZ - A product of Head Coach Jaws when introduced to CrossFit in 2013 (losing 110 lbs in her first year).  Quickly became committed to the CrossFit sport and enjoys assisting others on a similar journey to hers (Couch to CrossFit).  Liz is preparing to complete her CrossFit Level 1 by end of 2018.  Join Coach Liz on Thursdays 6.30pm, Friday 6am and Saturday 8am.